How my inner conflicts almost shattered my dreams of joining the Merchant Navy – Case Study
23-year-old Nishant Kaur had his career of becoming a Merchant Navy Officer all mapped out. He worked diligently towards it and finally got the much-awaited job offer. Unfortunately, his internal battles with anxiety and emotional...
How psychotherapy helped me break my pattern of being in abusive relationships | Case Study
Jina Verma, a successful Marketing Professional was trapped in a vicious cycle of being in one abusive relationship after another. Here, she shares her story about her pattern and how she finally broke it with...
Getting Through Midlife Crisis
Remember the movie 'The Seven Year Itch', where middle-aged Richard Sherman is dissatisfied with his life and deeply drawn towards a beautiful young girl? Or the movie 'Death Becomes Her', where the protagonists are so...
How To Deal With Getting Fired
Got fired? How to deal with it “Being fired was the best luck of my life. It made me stop and reflect. It was the birth of my life as a writer,” Jose Saramago, Portuguese Writer...
Body Shaming Needs To Stop
In a world obsessed with looks, body shaming (where someone is humiliated by criticising and mocking their appearance), has taken an ugly turn. While it is not a new phenomenon, the rise of social media...
Postpartum Depression: How to Deal with it
When Sheila Karanth, a Software Engineer delivered her baby, she thought that she would be over the moon about it. However, just days after her child coming into the world, her happiness was clouded with...
The relation between food and mood swings
Feeling rather moody and cranky lately? Your hormones may be at play. But then again, it might just be what you are eating. Studies prove that there is a strong link between your food and...
Recovering from being cheated on
How to recover from being cheated on “After three years of marriage, I noticed a shift in my husband’s behaviour. I had a bad feeling in the pit of my stomach. Once, when he was sleeping,...