Reset to Rise

Clarity. Confidence. Courage. Tools and reflections for mid-career professionals ready to lead on their own terms.

Why Goals Don’t Work (And What Actually Does)

Every January, we are told to set clearer goals. Bigger goals. Smarter goals. More ambitious goals. And every…

The Cost of Carrying Other People’s Emotions at Work

There is a pattern I see in so many high-achieving women I coach. They are not just doing…

The Unwritten Rules of Office Politics: How to Navigate Power Without Losing Integrity

Part 2 of the mini-series “The Neuroscience of Influence & Power” This article is part of an ongoing…

The Neuroscience of Communication: Why Great Leaders Listen Before They Speak:Part 1

Part 1 of the mini-series “The Neuroscience of Influence & Power This article is part of a three-part…

Leadership Without Overwhelm: The Neuroscience of Cognitive Load Management

(Why your brain needs less information to make better decisions) Most leaders assume burnout comes from long hours,…

The Fear of Outshining: When Visibility Triggers Guilt, Not Pride

There’s a kind of hesitation I see often in the women I coach. It’s not about lack of…

The Age of Emotional Precision

(Why Leaders Need More Language, Not Less Emotion) For decades, leadership training has told us to “manage emotions.”…

The Neuroscience of Why Slowing Down Sharpens Strategy

We live in a world that glorifies speed, and slowing down almost feels like failure. Every message leaders…

The Science of Trust: Why Teams Don’t Follow Titles. They Follow Nervous Systems.

Every leader I’ve ever coached talks about trust. They want their teams to open up, speak honestly, collaborate…

Introvert or Extrovert? What the Brain Actually Says About How You Lead

For years, we’ve been put into boxes. You’re either an introvert or an extrovert. One recharges in silence,…

The Myth of Work-Life Balance: What Mid-Career Women Actually Need

“I’m trying to balance it all… but I always feel like I’m failing somewhere.” This is one of…

From Shame to Self-Trust: The Emotion No One Talks About in Leadership

There’s a moment in almost every coaching journey where a deeper truth surfaces. A high-performing woman, in a…

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