Metacognitive Therapy Program

Duration : 6 weeks - every Sunday

Date: Aug 8- Sept 5th

Powered by


Metacognitive Therapy (MCT) is evidence-based psychotherapy looking at cognition. While CognitiveBehavioural Therapy (CBT) traditionally looks at what we think, MCT looks at how we think.

MCT is highly effective at reducing worry and rumination and proven to reduce anxiety, PTSD, OCD and depression. In this course, we will learn what MCT is, how it works, how to use it in practice and how to apply it to each condition.


  • What is metacognition and metacognitive therapy?
  • Using metacognitive therapy to reduce worry and rumination
  • Deliver metacognitive therapy to a client (or to yourself)
  • Apply metacognitive therapy to anxiety, depression, PTSD and OCD
  • MCT Tools + worksheets + assessments


  • Mental health professionals (therapists, counsellors, practitioners)
  • Psychology students
  • Coaches


Call : 79720 33299 /9930010740

Email :

*Speak to us for Group Offers

Lakshmi Sreenivasan

Lakshmi is the Psychotherapist & CLO at She is a certified psychotherapist with active therapy practice for over 11yrs. She is trained in various psychological models of therapy like CBT (Cognitive Behavior Therapy), REBT (Rational Emotive Behavior Therapy), Client-Centered Therapy, MCT (Meta- Cognitive Therapy), and DBT (Dialectical Behavior Therapy).

She has a Master’s degree in Counselling Psychology (IGNOU), trained in CBT & RECBT, Client-Centered Therapy, Clinical hypnotherapy. She is also a Queer Affirmative Counselling Practitioner certified by MHI in collaboration with TISS. Lakshmi has successfully completed Suicide Gatekeeper training and have volunteered with a suicide prevention cell in the past. With over a decade of active practice in psychotherapy, she is also an ICF-trained Coach from Erickson Coaching International.